{"id":3298,"date":"2017-02-08T20:03:48","date_gmt":"2017-02-08T20:03:48","guid":{"rendered":"http:\/\/mrsbutterfingers.com\/?p=3298"},"modified":"2017-03-22T17:06:55","modified_gmt":"2017-03-22T17:06:55","slug":"bodacious-blueberry-bran-muffins","status":"publish","type":"post","link":"http:\/\/mrsbutterfingers.com\/?p=3298","title":{"rendered":"BODACIOUS BLUEBERRY BRAN MUFFINS"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/mrsbutterfingers.com\/?attachment_id=3299\" rel=\"attachment wp-att-3299\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3299\" src=\"http:\/\/mrsbutterfingers.com\/wp\/wp-content\/uploads\/2017\/02\/IMG_3202.jpg\" alt=\"IMG_3202\" width=\"800\" height=\"600\" srcset=\"http:\/\/mrsbutterfingers.com\/wp\/wp-content\/uploads\/2017\/02\/IMG_3202.jpg 800w, http:\/\/mrsbutterfingers.com\/wp\/wp-content\/uploads\/2017\/02\/IMG_3202-300x225.jpg 300w, http:\/\/mrsbutterfingers.com\/wp\/wp-content\/uploads\/2017\/02\/IMG_3202-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>There is several reasons to call this a bodacious bran muffin.\u00a0\u00a0 Most bran muffins taste like crushed cardboard .\u00a0 Then along comes these bodacious bran muffins filled with yogurt and so\u00a0 bursting with beguiling blueberries\u00a0 one can&#8217;t believe they are good for you too.\u00a0\u00a0\u00a0 That&#8217;s the first reason these are bodacious muffins.\u00a0 The addition of flaxseed meal gives you a good shot of\u00a0 omega-3.\u00a0\u00a0\u00a0 There is the antioxidant loaded, vitamin rich blueberries.\u00a0 Then all the wonderful health benefits of bran and Greek yogurt.\u00a0 Secondly this muffin recipe tastes &#8220;let&#8217;s have a second one&#8221;\u00a0 delicious.\u00a0 And lastly &#8211; the muffins are a whizz to whip up.\u00a0 You can even make them the night before, tuck them in the refrigerator and bake them for breakfast.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"http:\/\/mrsbutterfingers.com\/wp\/wp-content\/uploads\/2017\/02\/IMG_3202.jpg\" \/>\n<div class=\"item ERName\">BODACIOUS BLUEBERRY BRAN MUFFINS<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">baking<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">muffins<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Mrs Butterfingers<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">18<\/span><\/div>\n<div class=\"ERSummary summary\">Delicious, moist, flavourful muffins liberally studded with blueberries.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1\/2 cup vegetable oil<\/li>\n<li class=\"ingredient\">1 1\/4 cups all-purpose flour<\/li>\n<li class=\"ingredient\">1\/2 cup flaxseed meal<\/li>\n<li class=\"ingredient\">1\/4 cup slow cooking oatmeal<\/li>\n<li class=\"ingredient\">1 tsp kosher salt<\/li>\n<li class=\"ingredient\">1\/2 tsp baking powder<\/li>\n<li class=\"ingredient\">1\/2 tsp baking soda<\/li>\n<li class=\"ingredient\">1\/2 tsp ground cinnamon<\/li>\n<li class=\"ingredient\">8 ounces Greek yogurt<\/li>\n<li class=\"ingredient\">1\/2 cup brown sugar<\/li>\n<li class=\"ingredient\">1\/2 cup honey<\/li>\n<li class=\"ingredient\">3 large eggs lightly beaten<\/li>\n<li class=\"ingredient\">1 tsp vanilla<\/li>\n<li class=\"ingredient\">2 1\/2 cups wheat bran<\/li>\n<li class=\"ingredient\">1 1\/2 cups fresh or frozen blueberries. (Rinse frozen blueberries several times until water runs clear, then dry with a tea towel &#8211; before adding to your muffin mix)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat oven to 350 degrees.<\/li>\n<li class=\"instruction\">Lightly brush the inside of your muffin tins with vegetable oil and line with paper liners. Brush the top of the muffin pan with vegetable oil if you want large crusty tops.<\/li>\n<li class=\"instruction\">Stir together the flour, salt, baking powder, baking soda, cinnamon and flaxseed meal in a medium bowl.<\/li>\n<li class=\"instruction\">In a large bowl whisk together the yogurt, sugar, 1\/2 cup vegetable oil, honey, eggs and vanilla until combined.<\/li>\n<li class=\"instruction\">Add the dry ingredients stirring just until combined.<\/li>\n<li class=\"instruction\">Gently stir in the wheat bran and blueberries until combined.<\/li>\n<li class=\"instruction\">Let the batter sit for about 15 or 20 minutes.<\/li>\n<li class=\"instruction\">For smaller sized muffins fill just to the top of the paper liner. For crusty large tops fill to the top of the pan.<\/li>\n<li class=\"instruction\">Small muffins will give 18 muffins. The larger top muffins will yield 12.<\/li>\n<li class=\"instruction\">Bake for 25 to 35 minutes until the tops are golden brown and a cake tester comes out clean. If you have used frozen blueberries you may have to bake the muffins a little longer.<\/li>\n<li class=\"instruction\">Allow to cool for 5 minutes and serve warm or at room temperature.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div><div class=\"simple_likebuttons_container_small\">\r\n      <div class=\"simple_likebuttons_facebook\">\r\n        <div id=\"fb-root\"><\/div>\r\n        <script>(function(d, s, id) {\r\n          var js, fjs = d.getElementsByTagName(s)[0];\r\n          if (d.getElementById(id)) {return;}\r\n          js = d.createElement(s); js.id = id;\r\n          js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";\r\n          fjs.parentNode.insertBefore(js, fjs);\r\n        }(document, \"script\", \"facebook-jssdk\"));<\/script>\r\n        <div class=\"fb-like\" data-href=\"http:\/\/mrsbutterfingers.com\/?p=3298\" data-send=\"false\" data-layout=\"button_count\" data-show-faces=\"false\" data-width=\"90\"><\/div>\r\n      <\/div>\r\n    \r\n      <div class=\"simple_likebuttons_twitter simple_likebuttons_twitter_s\">\r\n        <a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-count=\"none\" data-url=\"http:\/\/mrsbutterfingers.com\/?p=3298\" data-lang=\"en\">Tweet<\/a>\r\n      <\/div>\r\n    \r\n      <div class=\"simple_likebuttons_googleplus\">\r\n        <g:plusone size=\"medium\" count=\"false\" href=\"http:\/\/mrsbutterfingers.com\/?p=3298\"><\/g:plusone>\r\n      <\/div>\r\n    \r\n      <div class=\"simple_likebuttons_linkedin simple_likebuttons_linkedin_s\">\r\n        <script type=\"IN\/Share\" data-url=\"http:\/\/mrsbutterfingers.com\/?p=3298\" data-counter=\"right\"><\/script>\r\n      <\/div>\r\n    \r\n      <div class=\"simple_likebuttons_xing simple_likebuttons_xing_s\">\r\n        <script data-url=\"http:\/\/mrsbutterfingers.com\/?p=3298\" data-lang=\"de\" data-counter=\"right\" type=\"XING\/Share\"><\/script>\r\n        <script>\r\n          ;(function(d, s) {\r\n            var x = d.createElement(s),\r\n              s = d.getElementsByTagName(s)[0];\r\n            x.src ='https:\/\/www.xing-share.com\/js\/external\/share.js';\r\n            s.parentNode.insertBefore(x, s);\r\n          })(document, 'script');\r\n        <\/script>\r\n      <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>There is several reasons to call this a bodacious bran muffin.\u00a0\u00a0 Most bran muffins taste like crushed cardboard .\u00a0 Then along comes these bodacious bran muffins filled with yogurt and so\u00a0 bursting with beguiling blueberries\u00a0 one can&#8217;t believe they are &hellip; <a href=\"http:\/\/mrsbutterfingers.com\/?p=3298\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1353,6],"tags":[1386,1361,329,1385,1017],"class_list":["post-3298","post","type-post","status-publish","format-gallery","hentry","category-baking","category-desserts-and-sweets","tag-antioxidant-baking","tag-breakfast-baking","tag-breakfast-treats","tag-flaxseed","tag-greek-yogurt","post_format-post-format-gallery","course-baking","cuisine-muffins"],"_links":{"self":[{"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=\/wp\/v2\/posts\/3298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3298"}],"version-history":[{"count":2,"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions"}],"predecessor-version":[{"id":3301,"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions\/3301"}],"wp:attachment":[{"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mrsbutterfingers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}